What is a Sober Companion?

What is a Sober Companion?

What is a Sober Companion, Sober Coach, or Recovery Coach?

A sober companion, sober coach, or recovery coach provides one-on-one assistance to newly recovering drug addicts and alcoholics. The goal is to help the client maintain total abstinence from alcohol and drugs, and to establish healthy routines outside of a residential treatment facility. Sober coaches assist with the transition from treatment back to everyday living. The sober coach will meet the client at discharge, accompany them on their trip home, and within 24 hours, attend with them their first AA or NA meeting.

What are the Duties of a Sober Companion?

The sober companion’s duties encompass a wide variety, from ensuring that the client remains abstinent to serving as a resource broker and advocate in the client’s home community.

The primary duty of a sober companion is to ensure the recovering addict does not relapse. They may be hired to provide round the clock care, be on-call, or to accompany the recovering addict during particular activities, such as taking them to fellowship meetings at which the recovery coach encourages them to meet people and get phone numbers. They work together with the client in making their home a clean and sober environment, as well support the client in following through with their recommended discharge plan.

A sober companion also acts as an advocate for the newly recovering person and provides new ways for the client to act in their own living environment. Many companions use techniques such as chiropractic adjustments, acupuncture, meditation, distraction, massage, diet and proper nutrition, exercise and even prayer and affirmation of sober choices. A sober coach either completely removes the addict from his own environment of hidden stashes, or may search for hidden drugs in their own environment, in an effort to make the living environment safe for the client and to prevent them from relapsing

How Long Does Sober Companion Services Last?

Companions are available to assist clients for as long as support is deemed necessary. Sober companion treatment usually lasts for 30 days however, oftentimes, much longer. The time required to effect a meaningful change varies greatly depending upon the client, their co-occurring disorders, and the family life at home. Ideally, a companion’s presence in the client’s life will decrease as the client’s ability to confront family, work, and legal issues without relapse is proven. Some providers stay with their clients for many months, and some offer only transportation services.

The Benefits of Having a Sober Companion

The first few days outside of the structured treatment setting are typically the most critical – and most trying for the newly recovering alcoholic/addict. This transitional period is often awkward and uncomfortable for the recovering person therefore, sober companionship and coaching offers support, encouragement, and camaraderie during this crucial time.

Other circumstances for which having a sober coach is beneficial are cases where an actor or musician will not attend treatment, but must remain abstinent to complete a film or recording project. Another circumstance might be that the newly recovering alcoholic/addict is in school and thus needs to be back in their own living environment.










Aftercare Services in Recovery

Aftercare Services in Recovery

Aftercare Services in Recovery

Addiction is a chronic, relapsing disease. Recovery from addiction is a lifelong process. Some people will attend an inpatient treatment center and figure “Hey, I’m cured; I can go back to living my life.” Unfortunately, this is not the case for most addicts, which is why most treatment centers recommend some kind of aftercare service when you get out.

Here are the most common aftercare services in recovery:

Aftercare Services in Recovery: Outpatient Treatment

Most inpatient drug and alcohol treatment centers offer some kind of outpatient treatment as well. Usually, outpatient treatment is used as one of the aftercare services in recovery, rather than primary treatment. Once you have completed a 30 to 90 day program (in some cases longer), you leave the treatment center and return several times a week to continue treatment. Outpatient aftercare services in recovery are a good follow up to inpatient treatment because it keeps a person in recovery accountable and helps them deal with things that come up once they are living on their own. For many alcoholics and addicts, the most dangerous time is right after they leave inpatient treatment. The risk for relapse is very high. Outpatient services at a drug and alcohol treatment center can improve the chances that an alcoholic or addict will stay clean and sober in the long term.

Aftercare Services in Recovery: Sober Houses

Sober living homes offer a concentrated, drug free environment so that individuals who have finished inpatient drug treatment programs can further establish and strengthen their sobriety. This is one of the aftercare services in recovery that is highly recommended, because people who go to sober houses have a better chance of long-term recovery. Sober houses provide an opportunity to cement the coping skills, communication techniques, and healthy lifestyles that are initiated during residential treatment. In addition, sober houses provide an environment where people in recovery can form a strong support system. In a sober living home, you will be surrounded by other people who are trying to establish a drug and alcohol free lifestyle. Most sober living homes are designed to keep you accountable by establishing guidelines that include regular drug tests, compulsory attendance at twelve step groups, and requirements to find a job and contribute to rent.

Aftercare Services in Recovery: 12 Step Groups

Twelve step groups like Alcoholics Anonymous and Narcotics Anonymous are possibly the oldest and most well-established of the aftercare services in recovery. Since its inception, Alcoholics Anonymous and groups like it have helped millions of people recover from addiction to drugs and alcohol. The groups offer support, camaraderie, and accountability to people struggling with addiction. Most fellowships recommend that you attend 90 meetings during the first 90 days of sobriety. They also counsel that you should get a sponsor, join a home group, and work the 12 steps of recovery. Twelve step groups frequently host fellowship events which are fun activities within a sober environment. This can be invaluable to a recovering alcoholic or drug addict.

5 Must Have House Rules in Recovery

5 Must Have House Rules in Recovery

5 Must Have House Rules in Recovery

After drug treatment is over and your halfway house experience is complete you will want to move into your own place. Most of the times those of us in recovery choose to live with roommates who are also in recovery like us. This is great because it offers you support and a safe place in your home. There are definitely some must have rules when you are living with people who are in sobriety just like you.  Being in recovery is not always easy, especially when the chance of relapse is high. If someone isn’t doing the right thing it is imperative that there are house rules between you and all your roommates.

Here are the 5 must have house rules in recovery. These are not exclusive and can be expanded upon depending on the circumstance and living situation.

  1. No using or drinking. Of course this would be the first must have rule in recovery. You are no longer in recovery if you end up drinking or using so this rule is kind of a given between roommates who are all in recovery. Roommates must stay sober because once an addict relapses they become unaccountable and everything is up in the air. Having a roommate relapse can seriously cause problems in your living situation. So number one rule is STAY SOBER.
  2. Everyone must pay the bills on time. This second must have house rule is also a given. This rule is one that any person living with roommates or even on their own has to follow. You can’t live in a place and not pay rent. You must pay your dues and pay them on time. If you don’t this can lead to tension and problems in the living situation
  3. There must be boundaries. The third rule is to respect each other’s personal space. You wouldn’t want anyone coming in your room so you don’t go in anyone else’s room. This is an invasion of privacy and a total lack of respect for your roommate.
  4. If you are friends as well as roommates there must be clear communication. Being roommates with your best friend is great but it also can be difficult. This is because a lot of the times we don’t want to make our friends angry even though they may be doing something that is bothering us. For instance if your roommate is cleaning up and you don’t want to say anything because you don’t want your friend to be mad. No, you are both adults, and you are roommate’s now not just friends. There must be the expectation that you can talk to each other clearly about these issues.
  5. You don’t interfere with the other person’s personal time or life. Just like you set boundaries for instance you don’t expect a person to come in your room so you don’t go in their room, you do not get to tell you roommate what to do and not do. You don’t dictate their recovery nor do you tell them how late they can be out. This is not a halfway house anymore. You both pay bills, you are both adults, act like it. You should all be able to live your lives as long as it’s not interfering with your roommates and be ok.

It’s hard living with someone in recovery and being in recovery yourself but if you have the must have house rules in recovery it can make things go a bit smoother. Just remember honesty and open communication is always key to a good relationship with roommates. If you come from a caring place and practice spiritual principles in your home chances are everything will go just as it should.