5 Relaxation Techniques
Everyone gets stressed out from time to time. Work headaches, busy schedules, and anxiety about the future are just a few reasons we could feel tense. For some people, this constant anxiety can even interfere with day to day life. About one in six people suffer from an anxiety disorder. This is when people are almost continuously anxious and find it difficult to concentrate and sleep. They feel irritable and restless most of the time.
5 Relaxation Techniques: Deep breathing
When we are stressed or anxious, we often take short, shallow breaths. This can make anxiety worse. When we take shallow breaths, there is less oxygen getting to our brains and hearts. This means that the heart must beat harder to compensate. High heart rate can increase feelings of anxiety. Sometimes taking calm, deep breaths can help your body to relax. This is one of the best relaxation techniques when you are short on time.
5 Relaxation Techniques: Exercise
Regular exercise is a great way to combat anxiety and stress. Exercise releases endorphins- feel good chemicals that can combat stress-causing chemicals. Regular exercise can also combat high blood pressure- which can be a symptom of chronic stress. Even a short, 15 minute walk can calm the mind and body. Physical exercise can also get you out of what’s going on mentally and force you to focus on what’s going on in your body physically.
5 Relaxation Techniques: Cut out caffeine
Caffeine can often increase feelings of anxiety and stress. It increases blood pressure and heart rate and too much can make it difficult for you to concentrate. Often, when we are stressed, we increase our caffeine intake instead of reducing it. We depend on caffeine to give us an extra energy boost when we have a lot going on. Then we don’t get as much sleep and are more anxious than before, needing more caffeine the next day to wake up and deal with life’s stressful situations. It becomes a vicious cycle. Cutting out caffeine can be difficult at first, but over time it can be one of the best relaxation techniques.
5 Relaxation Techniques: Meditation
Meditation is one of the best and most well-known relaxation techniques. It calms the mind and relaxes the body. Sometimes, just clearing the mind for five minutes in the morning can reduce the amount of anxiety and stress you feel all day long. If you find it difficult to clear your mind when you are just sitting in silence, try listening to calming music or a guided meditation recording. Listening to something relaxing can change your brain wave patterns and decrease the anxiety you feel.
5 Relaxation Techniques: Laugh
Laughing is one of the greatest relaxation techniques. It releases endorphins in the brain and gets the focus off whatever is stressing you out. Make time to laugh every day: Read a funny article, watch a silly movie, or go to a comedy club. Taking time out to enjoy the amusing things in life can reduce your feelings of stress and anxiety.