Food addiction is a serious illness that many American’s suffer from. For some people, food activates the brain in the same way that drugs and alcohol do-giving them a sense of pleasure and activating the reward centers in their brain. Foods that activate this center are high in sugar, fat, and/or salt. The eating of these types of food triggers a release of dopamine-a feel good chemical. The reward signals from food may override other signals of fullness and satisfaction. As a result, people keep eating, even when they are not hungry.
People who suffer from food addiction can also develop a tolerance to food. They eat more and more, only to find that they get less and less satisfaction from eating. People who have a food addiction will continue to eat despite negative consequences.
Recovery from food addiction can often be more difficult than recovering from drug and alcohol addiction, because you cannot just abstain from eating. Your body needs food to survive. This is where a food addiction recovery coach can be very helpful.
A food addiction recovery coach can help you stay on the path to recovery. They can help you set goals and work through them. They can help you change your life and your attitude towards food. They can provide the support you need to recover from your addiction.
The first place to look when you are trying to find a food addiction recovery coach is through your therapist or treatment center. Food addiction treatment centers and food addiction therapists will be able to refer you to a good food addiction recovery coach.
If you are not seeing a therapist or have not been to a food addiction treatment center, a good place to start is your local 12-step program for food addiction. These can be called Overeaters Anonymous (OA), Eating Disorders Anonymous (EDA), or Food Addicts in Recovery Anonymous (FARA). These meetings are good places to find support for your food addiction recovery, and other people who suffer from the same addiction can be the best people to ask about finding a food addiction recovery coach.
Another resource you can use when you are trying to find a food addiction recovery coach is the internet. Do a Google search for professionals in your area, and call around to find the right fit for you. Generally, you will be able to meet your Food Addiction Recovery Coach before you hire them to make sure they are the right fit for you.
However you find a Food Addiction Recovery Coach, the important thing is that you are taking steps to help your recovery from food addiction. Establishing a support system is a vital part of overcoming any addiction, and a Food Addiction Recovery Coach can be a great addition to your support system, especially in the early days of recovery. A Food Addiction Recovery Coach is just one more way to give yourself a better chance to lead a life of recovery and happiness.